Goji berries have become a common sight on supermarket shelves, and for a good reason. They contain a lot of vitamin C. Native to Tibet...

New Year’s resolutions are a longstanding tradition around the world, dating back to ancient Babylonian and Roman customs. In modern...

Just because it's the holiday season doesn't mean that winter's little ills will take a break! Here are a few tips to avoid them and...

With the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your...

Looking for quick and easy meal prep inspiration? It's important to feed our bodies nutrients regardless of how busy our schedule is -...

Whether you're rushing to work or running around trying to get all the kids to school on time, we all know how crazy mornings can be....

Why is sleep SO important? During sleep, our body’s perform vital tasks to keep our brain and body healthy. While we are resting, our ...

We all of those days where we find ourselves struggling with our goals. Just because you don't have a large number of calories left for...

As you're organizing your Thanksgiving menu, and gathering your recipes we wanted to offer some advice on how to "survive" the holiday...

If you're over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have slowed down a little. ...

Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina...

We know that going to the grocery store when you're hungry is a bad idea. Who doesn't want to buy everything in sight? Whether you go...

It is mistakenly believed that 'bouncing' as you stretch helps muscles to stretch further. Sudden overstretching stimulates the stretch...

Whether you're looking to fight free radicals, or maximize the nutrients to your diet, wheatgrass should definitely be at the top of your...

It's 3:00 in the afternoon, your bored, tired, and the craving for junk food hit. This is the dieter's worst enemy. Cravings are one of...

Creating a healthy lifestyle is all about habit. Just like good habits, there are also bad habits. Some of them are killing your...

Here are some of the latest fitness products that will help benefit and help you get the best of your workouts and exercise routines. 1. ...

Condiments provide all of us with a little extra goodness whether it is ketchup on our burger or syrup on our pancakes. That goodness is...

This spice is loaded with antioxidants, which as most people know, help with everything from fighting disease to protecting your body...

One important aspect many people forget about while working out is their body posture. How your spine is set during your lifts can have...